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Trauma Coaching
Trauma Coaching is a modality of coaching that liberates the person from their past trauma. It is founded on the premise of looking back to move forward. It creates the opportunity for a person to rebuild by reconditioning the mind through exploration, letting go, and recreation or rebirth.
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Emotional Intellegence (EQ) Coaching
Emotional intelligence (otherwise known as emotional quotient or EQ) is the ability to identify, express, manage, and regulate your own emotions. It is also the ability to recognize the same emotions in others and to empathize with them. EQ coaching can provide the tools needed for building healthy relationships, mindfulness, and empathy. A coach can help explore behavioral and mindset adjustment and discuss challenges as they arise.
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Wellness Coaching
Wellness Coaching is an overall mental health coaching service. It helps clients develop greater awareness of themselves and implement effective tools to better manage their lives. It can be used to address many issues like assertiveness, anxiety, self-esteem, and many other non-clinical mental health issues. This type of coaching is designed not only to get you back on track when you’ve lost your way but also to help you create a more rewarding, purpose-driven life.
